MET-Based Calorie Calculator
How many calories
did that workout burn?
Enter your exercise type, duration, and weight to calculate calories burned.
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Exercise Calorie Ledger
Results update instantly as you type
Calories Burned
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In Rice Bowls (300 kcal)
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How is this calculated?
We use MET (Metabolic Equivalent of Task) values: "calories = MET × weight(kg) × hours × 1.05". MET values used: walking 3.5, running 7.0, cycling 6.0, swimming 6.0, weight training 4.0, yoga 2.5.
Frequently Asked Questions
How accurate is this result?
MET values represent average intensity, so actual calories burned varies with effort and fitness level.
Is my data stored or sent anywhere?
No. All calculations happen entirely in your browser.
Does this work on mobile?
Yes, the layout automatically adapts to your screen size.